Health and Psyche
Anxiety, Panic, Stress? You Are Not Alone.
We are all feeling it to some degree, and it doesn’t feel good. Yet, our attempts to resist it, struggle against it, and fight it with all our might, only...READ MORE
How to Thrive in an Uncertain, Rapidly Changing World
“Our anxiety is no longer a background noise.” says, Dr. Madeline Levine, New York Times bestselling author of The Price of Privilege and Teach Your Children Well. Her new book,...READ MORE
Changing the Autism Conversation
Autistic journalist and author Eric Garcia believes autism has been a criminally misunderstood concept, hidden in the shadows of mainstream culture and previously relegated as an outlier even within the...READ MORE
How to Parent Better and Live a Happier Life
The Uncomfortable Facts: “No amount of achievement, money or prestige is worth the price of lifelong vulnerability to anxiety and depression.” Incidents of mental and emotional problems are pretty much...READ MORE
Bittersweet Grief
It’s astounding the myriad of ways we are willing to be anything other than who we authentically are. Because we believe our genuine self is not ok, not enough, we...READ MORE
How Much is Too Much?
Available: A memoir of Sex and Dating After a Marriage Ends, by Laura Friedman Williams Laura’s identity had been defined by being a wife and a mother. She was the...READ MORE
The Universe is Talking. Are You Listening?
What if this podcast was your sign? What if you could simply choose a different story and everything in your life that wasn’t making you feel happy simply fell away?...READ MORE
Acceptance, Compassion and Commitment
“Increasing your psychological flexibility is not a one-and-done issue. Like creating healthy patterns of eating, sleeping, and exercising, it’s a one-day-at-a-time issue, and there is no better way to groove...READ MORE
Your Time to Thrive is Now
Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps. Marina Khidekel and the editors of Thrive Global want you to...READ MORE
The Human Brain from Sea Sponge to CRISPR
Our brains, a masterpiece of complexity or the result of a compilation of random outcroppings? Natural selection, fire, language, survival, community, creative expression and sunlight. Driven by climate change, saved...READ MORE
Practicing Forgiveness
Dr. Richard S. Balkin’s new book, Practicing Forgiveness: A Path Toward Healing, presents a new and practical model for forgiveness that guides us down the sometimes difficult path of determining when...READ MORE
How One Therapist and a Circle of Strangers Saved My Life
Christie Tate’s life-changing, exhilarating memoir, Group, is somehow both comforting and completely unsettling at the same time. Bestselling author, Lori Gottlieb accurately describes the read as “Heartbreaking and hilarious, surprising and redemptive.”...READ MORE
An Owner’s Manual for Mental Illness and Mental Health
“I’m not just bipolar” says Terri Cheney, New York Times bestselling author of Manic and writer for Psychology Today. Her new memoir, Modern Madness: An Owner’s Manual enlightens us all on what it’s like to...READ MORE
Managing Protein Intake is the Key to Weight Loss and Gain
“We become overweight because our appetite for protein is stronger than our ability to limit fat and carb intake. So when protein is diluted by fats and carbs, as it...READ MORE
Tal Ben-Shahar and his Short Cuts to Happiness
Would you like to be happier? What are the obstacles that keep you from the happiness you deserve? Where does happiness live and how do you find the address and...READ MORE
Is the Food You are Eating Making You Sick?
And can the right foods heal you? Dr. Neil D. Barnard believes, “Hidden in everyday foods are the causes of a surprising range of health problems: infertility, weight gain, breast...READ MORE
The Turn On
We want to be captivated! And Oprah, Tiffany Haddish, Tom Hanks, Meryl Streep and Apple’s Tim Cook have what it takes to do just that. They wittingly, or unwittingly, offer...READ MORE
The Missing Link for Getting the Life You Really Want
What’s my purpose in life? Survival, self-expression, creativity, exploration, love, enjoyment, connection – the “whys” of our lives. Humanity. At the core, we all share similar struggles regardless of our...READ MORE
The Insanity of the First Drink
Bill Wilson had been a drunk. He became a visionary with a singular mission. He believed in two unwavering propositions. First, a true alcoholic has no power over the calling...READ MORE
Social Mobility and The Years That Matter Most
The super wealthy Americans of the late 19th and early 20th century, Carnegie, Rockefeller and the like, all started out without much; but through grit, perseverance and lucky breaks, they...READ MORE
Change is a Destination, You’ll Need a Mode of Transportation
Grab your phone or computer and type in How to Change into Google and this is what you get: about 10,370,000,000 results (0.99 seconds) Ponder Cheryl Crow’s song, “A Change...READ MORE
Teens, Resilience and Why Your Brain Resists Change
Research shows a huge part of developing resilience is having supportive people in our lives. Yet, people often struggle with the idea that they aren’t worth the effort, or anyone’s...READ MORE
Shedding the Shoulds
Meet your guide to living your best life possible, Regan Walsh. If you’ve been asking yourself, “Is this is all there is?” If you are living a life filled with...READ MORE
SAT Test Prep Expert Joe McGovern Lays It All on the Line
Ellie Newman interviews SAT and ACT test prep expert, Joe McGovern, in this episode of That Got Me Thinking, a thoughtful and thought-provoking podcast. Listen as the conversation turns to...READ MORE
How Do We Change?… In Relation to Others is the Answer
Lori Gottlieb knows what it’s like to sit with discomfort and pain, that of others and her own. She knows that our notion of the future can be just as...READ MORE
Habits and Traits of Highly Sensitive People
Are you or your child highly sensitive? Are you more aware of subtleties than others? Are you easily overwhelmed in crowds or loud and chaotic environments? Do you have a...READ MORE
Discover the Power of Conversation with Celeste Headlee
Ellie Newman interviews award-winning journalist and conversation expert Celeste Headlee in this episode of “That Got Me Thinking” a thoughtful and thought-provoking podcast. Listen as the conversation turns to how...READ MORE
Skills for a Better Divorce and a New Path Forward with Susan Guthrie
Join host Ellie Newman as she interviews thought leaders across the globe in the thought provoking podcast, That Got Me Thinking. In this episode Ellie is joined by litigator, divorce...READ MORE
Why Am I So Depressed?
Asked and answered in Johann Hari’s Lost Connections. Johann Hari, the New York Times Bestselling author of Chasing The Scream, has a new book out, Lost Connections: Uncovering the Real Causes...READ MORE
Would You Like to Understand the Nature of Reality and Never Feel Alone?
“Metaphysics has been screaming at us.” And Dr. Eben Alexander is listening. While teaching at Harvard University, Dr. Alexander was struck with a severe case of bacterial meningitis, lapsing into...READ MORE
Walking with Peety and Running with Jake
Eric O’Grey is the author of Walking with Peety: The Dog Who Saved My Life. After a tough haul, Eric found his much deserved “normal.” And his journey there is a heartwarming and...READ MORE
Am I losing My Mind and Where Can I Find It?
What are the signs that suggest my memory problems are not normal? What’s normal, what’s not and what can we do about it? Over 45 million Americans are now over...READ MORE
Dr. Anna Yusim Can Help You Live a Happier, More Meaningful Life
Are we more connected than we think? Do science and spirituality have more in common than we believe? Can we be happier and more fulfilled by connecting with our life...READ MORE
Let’s Draw a Picture of Prescription Drug Use in America Today
Let’s start with the landscape… 50% of Americans are taking some kind of medication. Hundreds of thousands of deaths each year occur from adverse drug reactions. Close to $300 billion...READ MORE
Is Qi, Vital Life Energy, the Key to Health and Longevity?
Chinese Martial Arts Master, Dr. Shin Lin was a contemporary of Bruce Lee, training under the same martial arts master for physical training, enhancing health, fighting and self defense. Dr. Lin is...READ MORE
A Little Light Hearted Happy Ever After Romance for Spring
Acclaimed author, Candis Terry gives us a glimpse into the world of the Romance Novel. What it’s like to write one and what it means to live in one. Terry...READ MORE
“Andy Warhol was a Hoarder”
Award winning health and science journalist Claudia Kalb has inventively and successfully refocused our attention on 12 famous lives, and 12 turbulent minds. Was Andy Warhol a hoarder? Did Einstein have...READ MORE
Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream
I’ve been thinking about dreaming. Not the kind of dreaming we do in our sleep, but the kind we do while we are wide awake, with our eyes wide open....READ MORE
Dr. James Doty
Dr. James Doty is a professor, neurosurgeon and founder of CCARE at Stanford University. He is a successful inventor, entrepreneur and philanthropist. Here, he discusses his relationship to neuroscience and...READ MORE
Panache Desai
We could all use some guidance and support in finding our true purpose and navigating our paths to realizing our true potential. Panache Desai offers tools and example to fully...READ MORE
Sonia Sommer and Her Relationship to Body, Mind and Spiritual Vitality
Sonia is a sought after Practitioner of Structural Integration, Sonia works with individuals from all walks of life with a focus on those seeking true transformation and personal evolution. After...READ MORE
Kara Maxwell Exemplifies the Mastery of Non-Traditional Medicine
Chi, The Five Elements, Chinese Medicine, and the Art of Muscle Testing, traditional and respected in vast areas of the world, but non-traditional to many in the United States. For many, medicine...READ MORE