Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps. Marina Khidekel and the editors of Thrive Global want you to thrive. “Discover the revolutionary behavior change system built on microsteps – tiny actionable changes that are too small to fail.” Khidekel writes, “With minimal time and effort, you can seamlessly integrate Microsteps into your days. And over time, the results can add up to a very big deal indeed.”
Ask yourself if you are ready to live the life you want rather than settle for the lifestyle you’ve created through unintentional habits. You can create meaningful sustainable change and unlock your greatest potential by adopting these small, science based, actions that will improve your physical health, mental resilience and strengthen your relationships and productivity. We all know we should get a good night’s sleep, eat well, get some exercise in our day, hydrate, and get off our phones, but knowing something and actually taking action to make a change can have a huge canyon of dissonance lying between the two intentions. Microsteps help you bridge the gap, simply, easily and quickly. Life can be better with just a few micro shifts in behavior.
Arianna Huffington, founder of Thrive Global, says, “Use this book to thrive in the new normal, one Microstep at a time.” It’s a new normal, but with the help of Marina Khidekel and the editors of Thrive Global, We’ve Got This!