stress
Anxiety, Panic, Stress? You Are Not Alone.
We are all feeling it to some degree, and it doesn’t feel good. Yet, our attempts to resist it, struggle against it, and fight it with all our might, only...READ MORE
How to Thrive in an Uncertain, Rapidly Changing World
“Our anxiety is no longer a background noise.” says, Dr. Madeline Levine, New York Times bestselling author of The Price of Privilege and Teach Your Children Well. Her new book,...READ MORE
Changing the Autism Conversation
Autistic journalist and author Eric Garcia believes autism has been a criminally misunderstood concept, hidden in the shadows of mainstream culture and previously relegated as an outlier even within the...READ MORE
Bittersweet Grief
It’s astounding the myriad of ways we are willing to be anything other than who we authentically are. Because we believe our genuine self is not ok, not enough, we...READ MORE
The Universe is Talking. Are You Listening?
What if this podcast was your sign? What if you could simply choose a different story and everything in your life that wasn’t making you feel happy simply fell away?...READ MORE
An Illuminating Novel of Great Immediacy
“A nuanced, powerful portrait of what it means to be caught in the reality of the Israeli-Palestinian conflict in the West Bank. I found myself and my family in the...READ MORE
Acceptance, Compassion and Commitment
“Increasing your psychological flexibility is not a one-and-done issue. Like creating healthy patterns of eating, sleeping, and exercising, it’s a one-day-at-a-time issue, and there is no better way to groove...READ MORE
Your Time to Thrive is Now
Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps. Marina Khidekel and the editors of Thrive Global want you to...READ MORE
Practicing Forgiveness
Dr. Richard S. Balkin’s new book, Practicing Forgiveness: A Path Toward Healing, presents a new and practical model for forgiveness that guides us down the sometimes difficult path of determining when...READ MORE
In Conversation with Nicole Krauss
Is there room for a boundless bond? How much of our identity and the way we relate to others is derived from the stories we tell ourselves? When does being...READ MORE
How One Therapist and a Circle of Strangers Saved My Life
Christie Tate’s life-changing, exhilarating memoir, Group, is somehow both comforting and completely unsettling at the same time. Bestselling author, Lori Gottlieb accurately describes the read as “Heartbreaking and hilarious, surprising and redemptive.”...READ MORE
An Owner’s Manual for Mental Illness and Mental Health
“I’m not just bipolar” says Terri Cheney, New York Times bestselling author of Manic and writer for Psychology Today. Her new memoir, Modern Madness: An Owner’s Manual enlightens us all on what it’s like to...READ MORE
Managing Protein Intake is the Key to Weight Loss and Gain
“We become overweight because our appetite for protein is stronger than our ability to limit fat and carb intake. So when protein is diluted by fats and carbs, as it...READ MORE
The Dangers of Grandstanding
Where have all the centrists gone and how to we get them back? False accusations, outrage, shaming and moral grandstanding are playing out on all of today’s stages: Democratic, Republican,...READ MORE
Tal Ben-Shahar and his Short Cuts to Happiness
Would you like to be happier? What are the obstacles that keep you from the happiness you deserve? Where does happiness live and how do you find the address and...READ MORE
Is the Food You are Eating Making You Sick?
And can the right foods heal you? Dr. Neil D. Barnard believes, “Hidden in everyday foods are the causes of a surprising range of health problems: infertility, weight gain, breast...READ MORE
The Turn On
We want to be captivated! And Oprah, Tiffany Haddish, Tom Hanks, Meryl Streep and Apple’s Tim Cook have what it takes to do just that. They wittingly, or unwittingly, offer...READ MORE
The Missing Link for Getting the Life You Really Want
What’s my purpose in life? Survival, self-expression, creativity, exploration, love, enjoyment, connection – the “whys” of our lives. Humanity. At the core, we all share similar struggles regardless of our...READ MORE
The Insanity of the First Drink
Bill Wilson had been a drunk. He became a visionary with a singular mission. He believed in two unwavering propositions. First, a true alcoholic has no power over the calling...READ MORE
The Professionalism of Youth Sports
When Nike and our culture tell us 2nd place is the first looser, we’ve got a problem of epic proportion. And one that is especially devastating for our young Olympic...READ MORE
What School Could Be
Everyone agrees our current model of education is broken. And Ted Dintersmith has some valuable suggestions on how to fix it. Ted set out across America to visit 50 states...READ MORE
What is Negotiation?
For a great many people, negotiation is a very scary prospect. Even though we negotiate every single day of our lives, formally and informally. Heck, we even negotiate with ourselves...READ MORE
Change is a Destination, You’ll Need a Mode of Transportation
Grab your phone or computer and type in How to Change into Google and this is what you get: about 10,370,000,000 results (0.99 seconds) Ponder Cheryl Crow’s song, “A Change...READ MORE
Teens, Resilience and Why Your Brain Resists Change
Research shows a huge part of developing resilience is having supportive people in our lives. Yet, people often struggle with the idea that they aren’t worth the effort, or anyone’s...READ MORE
Shedding the Shoulds
Meet your guide to living your best life possible, Regan Walsh. If you’ve been asking yourself, “Is this is all there is?” If you are living a life filled with...READ MORE
SAT Test Prep Expert Joe McGovern Lays It All on the Line
Ellie Newman interviews SAT and ACT test prep expert, Joe McGovern, in this episode of That Got Me Thinking, a thoughtful and thought-provoking podcast. Listen as the conversation turns to...READ MORE
How Do We Change?… In Relation to Others is the Answer
Lori Gottlieb knows what it’s like to sit with discomfort and pain, that of others and her own. She knows that our notion of the future can be just as...READ MORE
Habits and Traits of Highly Sensitive People
Are you or your child highly sensitive? Are you more aware of subtleties than others? Are you easily overwhelmed in crowds or loud and chaotic environments? Do you have a...READ MORE
Discover the Power of Conversation with Celeste Headlee
Ellie Newman interviews award-winning journalist and conversation expert Celeste Headlee in this episode of “That Got Me Thinking” a thoughtful and thought-provoking podcast. Listen as the conversation turns to how...READ MORE
Skills for a Better Divorce and a New Path Forward with Susan Guthrie
Join host Ellie Newman as she interviews thought leaders across the globe in the thought provoking podcast, That Got Me Thinking. In this episode Ellie is joined by litigator, divorce...READ MORE