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Anxiety, Panic, Stress? You Are Not Alone.
We are all feeling it to some degree, and it doesn’t feel good. Yet, our attempts to resist it, struggle against it, and fight it with all our might, only...READ MORE
Bittersweet Grief
It’s astounding the myriad of ways we are willing to be anything other than who we authentically are. Because we believe our genuine self is not ok, not enough, we...READ MORE
How Much is Too Much?
Available: A memoir of Sex and Dating After a Marriage Ends, by Laura Friedman Williams Laura’s identity had been defined by being a wife and a mother. She was the...READ MORE
The Universe is Talking. Are You Listening?
What if this podcast was your sign? What if you could simply choose a different story and everything in your life that wasn’t making you feel happy simply fell away?...READ MORE
This is London Calling
V2 rockets dropping out of the sky. Mourners, a vicar, upper crust Wimbourne types, working men with black armbands on their jackets, a greek daughter and ancient father walk down...READ MORE
Acceptance, Compassion and Commitment
“Increasing your psychological flexibility is not a one-and-done issue. Like creating healthy patterns of eating, sleeping, and exercising, it’s a one-day-at-a-time issue, and there is no better way to groove...READ MORE
Your Time to Thrive is Now
Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps. Marina Khidekel and the editors of Thrive Global want you to...READ MORE
Practicing Forgiveness
Dr. Richard S. Balkin’s new book, Practicing Forgiveness: A Path Toward Healing, presents a new and practical model for forgiveness that guides us down the sometimes difficult path of determining when...READ MORE
In Conversation with Nicole Krauss
Is there room for a boundless bond? How much of our identity and the way we relate to others is derived from the stories we tell ourselves? When does being...READ MORE
How One Therapist and a Circle of Strangers Saved My Life
Christie Tate’s life-changing, exhilarating memoir, Group, is somehow both comforting and completely unsettling at the same time. Bestselling author, Lori Gottlieb accurately describes the read as “Heartbreaking and hilarious, surprising and redemptive.”...READ MORE
An Owner’s Manual for Mental Illness and Mental Health
“I’m not just bipolar” says Terri Cheney, New York Times bestselling author of Manic and writer for Psychology Today. Her new memoir, Modern Madness: An Owner’s Manual enlightens us all on what it’s like to...READ MORE
Managing Protein Intake is the Key to Weight Loss and Gain
“We become overweight because our appetite for protein is stronger than our ability to limit fat and carb intake. So when protein is diluted by fats and carbs, as it...READ MORE
Tal Ben-Shahar and his Short Cuts to Happiness
Would you like to be happier? What are the obstacles that keep you from the happiness you deserve? Where does happiness live and how do you find the address and...READ MORE
The Turn On
We want to be captivated! And Oprah, Tiffany Haddish, Tom Hanks, Meryl Streep and Apple’s Tim Cook have what it takes to do just that. They wittingly, or unwittingly, offer...READ MORE
The Missing Link for Getting the Life You Really Want
What’s my purpose in life? Survival, self-expression, creativity, exploration, love, enjoyment, connection – the “whys” of our lives. Humanity. At the core, we all share similar struggles regardless of our...READ MORE
Time to Think
Emily Dickinson was not a recluse by any means; she just needed some time to think. In Emily Dickinson’s Gardening Life, award-winning author Marta McDowell illuminates Dickinson’s deep passion for the...READ MORE
Three Women
Oprah Winfrey says of Lisa Taddeo’s, new book, “An instant feminist classic…Utterly engrossing…Game-changing.” Dave Eggers applauds Taddeo’s depiction of these women, “Taddeo’s beautifully written and unflinching portraits of desire allow...READ MORE
Social Mobility and The Years That Matter Most
The super wealthy Americans of the late 19th and early 20th century, Carnegie, Rockefeller and the like, all started out without much; but through grit, perseverance and lucky breaks, they...READ MORE
What to Wear
Does what we choose to wear matter? Are we judged on our appearance? Does it make sense to put form over function? And what’s with three-piece suits and uncomfortable shoes?...READ MORE
What School Could Be
Everyone agrees our current model of education is broken. And Ted Dintersmith has some valuable suggestions on how to fix it. Ted set out across America to visit 50 states...READ MORE
What is Negotiation?
For a great many people, negotiation is a very scary prospect. Even though we negotiate every single day of our lives, formally and informally. Heck, we even negotiate with ourselves...READ MORE
Change is a Destination, You’ll Need a Mode of Transportation
Grab your phone or computer and type in How to Change into Google and this is what you get: about 10,370,000,000 results (0.99 seconds) Ponder Cheryl Crow’s song, “A Change...READ MORE
Teens, Resilience and Why Your Brain Resists Change
Research shows a huge part of developing resilience is having supportive people in our lives. Yet, people often struggle with the idea that they aren’t worth the effort, or anyone’s...READ MORE
Shedding the Shoulds
Meet your guide to living your best life possible, Regan Walsh. If you’ve been asking yourself, “Is this is all there is?” If you are living a life filled with...READ MORE
How Do We Change?… In Relation to Others is the Answer
Lori Gottlieb knows what it’s like to sit with discomfort and pain, that of others and her own. She knows that our notion of the future can be just as...READ MORE
Habits and Traits of Highly Sensitive People
Are you or your child highly sensitive? Are you more aware of subtleties than others? Are you easily overwhelmed in crowds or loud and chaotic environments? Do you have a...READ MORE
Discover the Power of Conversation with Celeste Headlee
Ellie Newman interviews award-winning journalist and conversation expert Celeste Headlee in this episode of “That Got Me Thinking” a thoughtful and thought-provoking podcast. Listen as the conversation turns to how...READ MORE
A Little Light Hearted Happy Ever After Romance for Spring
Acclaimed author, Candis Terry gives us a glimpse into the world of the Romance Novel. What it’s like to write one and what it means to live in one. Terry...READ MORE