Lifestyle
Acceptance, Compassion and Commitment
“Increasing your psychological flexibility is not a one-and-done issue. Like creating healthy patterns of eating, sleeping, and exercising, it’s a one-day-at-a-time issue, and there is no better way to groove...READ MORE
Your Time to Thrive is Now
Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps. Marina Khidekel and the editors of Thrive Global want you to...READ MORE
Practicing Forgiveness
Dr. Richard S. Balkin’s new book, Practicing Forgiveness: A Path Toward Healing, presents a new and practical model for forgiveness that guides us down the sometimes difficult path of determining when...READ MORE
Managing Protein Intake is the Key to Weight Loss and Gain
“We become overweight because our appetite for protein is stronger than our ability to limit fat and carb intake. So when protein is diluted by fats and carbs, as it...READ MORE
The Dangers of Grandstanding
Where have all the centrists gone and how to we get them back? False accusations, outrage, shaming and moral grandstanding are playing out on all of today’s stages: Democratic, Republican,...READ MORE
Tal Ben-Shahar and his Short Cuts to Happiness
Would you like to be happier? What are the obstacles that keep you from the happiness you deserve? Where does happiness live and how do you find the address and...READ MORE
The Turn On
We want to be captivated! And Oprah, Tiffany Haddish, Tom Hanks, Meryl Streep and Apple’s Tim Cook have what it takes to do just that. They wittingly, or unwittingly, offer...READ MORE
The Missing Link for Getting the Life You Really Want
What’s my purpose in life? Survival, self-expression, creativity, exploration, love, enjoyment, connection – the “whys” of our lives. Humanity. At the core, we all share similar struggles regardless of our...READ MORE
The Insanity of the First Drink
Bill Wilson had been a drunk. He became a visionary with a singular mission. He believed in two unwavering propositions. First, a true alcoholic has no power over the calling...READ MORE
Social Mobility and The Years That Matter Most
The super wealthy Americans of the late 19th and early 20th century, Carnegie, Rockefeller and the like, all started out without much; but through grit, perseverance and lucky breaks, they...READ MORE
What to Wear
Does what we choose to wear matter? Are we judged on our appearance? Does it make sense to put form over function? And what’s with three-piece suits and uncomfortable shoes?...READ MORE
Change is a Destination, You’ll Need a Mode of Transportation
Grab your phone or computer and type in How to Change into Google and this is what you get: about 10,370,000,000 results (0.99 seconds) Ponder Cheryl Crow’s song, “A Change...READ MORE
Shedding the Shoulds
Meet your guide to living your best life possible, Regan Walsh. If you’ve been asking yourself, “Is this is all there is?” If you are living a life filled with...READ MORE
SAT Test Prep Expert Joe McGovern Lays It All on the Line
Ellie Newman interviews SAT and ACT test prep expert, Joe McGovern, in this episode of That Got Me Thinking, a thoughtful and thought-provoking podcast. Listen as the conversation turns to...READ MORE
How Do We Change?… In Relation to Others is the Answer
Lori Gottlieb knows what it’s like to sit with discomfort and pain, that of others and her own. She knows that our notion of the future can be just as...READ MORE
It’s Not You, It’s Your Schedule
Few of us realize just how much our diurnal patterns affect everything in our lives. But, luckily for us, Dr. Suhas does. Dr. Suhas Kshirsagar, is the author of The Hot...READ MORE
Death and Dying: An Exit Strategy for Managing Death
Dr. Samuel Harrington tells us, “In old age, Comfort Care is more important than prolonging life with excessive technology.” Not because we can’t prolong it, and not because it’s expensive,...READ MORE
Who Wants to Prevent Mass Extinction and Human Suffering?
Scott Freeman is a professor of biology at the University of Washington and the author of Saving Tarboo Creek: One Family’s Quest to Heal the Land. It’s the story of what they...READ MORE
How to Meet the Dalai Lama
In conventional terms, Shawn Vij was a huge success. He’d acquired all the sign posts of a wonderful life – higher education, stunning career, beautiful home, family and friends. His...READ MORE
A Harley, Mid-Life Crises, Oxytocin and the Fonz
Pablo Picasso said, “I am always doing that which I cannot do in order that I may learn how to do it.” And bestselling, author Bernadette Murphy took those words...READ MORE
A Little Light Hearted Happy Ever After Romance for Spring
Acclaimed author, Candis Terry gives us a glimpse into the world of the Romance Novel. What it’s like to write one and what it means to live in one. Terry...READ MORE
Juniper Books the Art of Storytelling Inside and Out
Thatcher Wine, the founder of Juniper books, custom collections, crafts custom book collections for purchase and creates and designs custom libraries for a variety of clients. Juniper books is a...READ MORE
Creating Good Prose and the Art of a Working Friendship
What makes a good story? And what elements must come together in perfect unison on the written page to make the eager reader sigh at the beauty of the passage?...READ MORE
Chris Baty Knows how to Gather a Crowd and how to Write a Novel in 30 Days
Chris Baty is the “accidental” founder of NaNoWriMo and the author of “No Plot? No Problem!: A Low Stress, High Velocity Guide to Writing a Novel in 30 Days” and...READ MORE
Bea Johnson on How to Live a Zero Waste LIfestyle
Bea Johnson explains what it takes to live a zero waste lifestyle with a family of four. Bea shares how they live, travel, shop and socialize while living a life committed...READ MORE
Making Whiskey at the High West Distillery
David Perkins moved to Park City, Utah in 2004 to pursue his passion to make whiskey. With a background as a biochemist in the biopharmaceutical industry, a love of bourbon...READ MORE
Brian Boitano Gets Cooking
Brian Boitano has a life long relationship with Sun Valley, Idaho. He’s been skating there since he was a kid, so it’s only fitting that he returns to his home...READ MORE