Few of us realize just how much our diurnal patterns affect everything in our lives. But, luckily for us, Dr. Suhas does. Dr. Suhas Kshirsagar, is the author of The Hot Belly Diet, and Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep.
Skipping meals, random workouts, working late and viewing screens into the night, messes with your sleep cycles and every other aspect of your rhythmic functioning down to the genetic level. Our “clock genes” control every aspect of our existence, and the growing body of research on chronobiology reveals just how sensitive we are, including a single cell microbe, to the affects of being out of rhythm.
Dr. Suhas gives us the tools to transform your life for good with three simple steps:
- Go to bed by 10:30
- Eat your largest meal at noon
- Exercise first thing in the morning