healing
Anxiety, Panic, Stress? You Are Not Alone.
We are all feeling it to some degree, and it doesn’t feel good. Yet, our attempts to resist it, struggle against it, and fight it with all our might, only...READ MORE
How to Parent Better and Live a Happier Life
The Uncomfortable Facts: “No amount of achievement, money or prestige is worth the price of lifelong vulnerability to anxiety and depression.” Incidents of mental and emotional problems are pretty much...READ MORE
Bittersweet Grief
It’s astounding the myriad of ways we are willing to be anything other than who we authentically are. Because we believe our genuine self is not ok, not enough, we...READ MORE
How Much is Too Much?
Available: A memoir of Sex and Dating After a Marriage Ends, by Laura Friedman Williams Laura’s identity had been defined by being a wife and a mother. She was the...READ MORE
This is London Calling
V2 rockets dropping out of the sky. Mourners, a vicar, upper crust Wimbourne types, working men with black armbands on their jackets, a greek daughter and ancient father walk down...READ MORE
Acceptance, Compassion and Commitment
“Increasing your psychological flexibility is not a one-and-done issue. Like creating healthy patterns of eating, sleeping, and exercising, it’s a one-day-at-a-time issue, and there is no better way to groove...READ MORE
Your Time to Thrive is Now
Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps. Marina Khidekel and the editors of Thrive Global want you to...READ MORE
Practicing Forgiveness
Dr. Richard S. Balkin’s new book, Practicing Forgiveness: A Path Toward Healing, presents a new and practical model for forgiveness that guides us down the sometimes difficult path of determining when...READ MORE